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Phrases

How to say my head is very painful in Nepali

My head is very painful

A trekker resting with hands at the temples, showing fatigue
Unsplash / Christopher Campbell

मेरो टाउको धेरै दुख्यो

Mero ṭauko dherai dukhyo

Pronunciation: meh-ro tow-ko dheh-rai dook-yo

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Expected

मेरो टाउको धेरै दुख्यो

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When to use it

The single most important altitude-sickness warning. A persistent headache above 3,000m is the first stage of AMS — never push past it.

Example sentence

मेरो टाउको धेरै दुख्यो। मलाई आराम गर्नुपर्छ।

My head is very painful. I need to rest.

Mero ṭauko dherai dukhyo. Malāī ārām garnuparchha.

Keep going — these are commonly used right after.