Word of the day — June 2, 2026

बिहानको अभ्यास कति बजे सुरु हुन्छ?

Bihānko abhyās kati baje suru hunchha?

What time does morning practice begin?

Ashram schedules typically run 5:00–6:00 am for sitting meditation and asana. 'Abhyās' covers yoga, meditation, and any spiritual practice.